Ben Cote 2000m row
2,000
Meters
8:17.9
Time
2:04.4
Pace
128
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
November 06, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 28 |
| 0:54.0 | 1,100 | 4:30.0 | 18 | 361 | 11 |
| 0:23.4 | 1,200 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 1,400 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 1,500 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.9 | 1,600 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 1,800 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.1 | 1,900 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 2,000 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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