Ben Cote 2000m row
2,000
Meters
7:19.5
Time
1:49.8
Pace
147
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
November 03, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 30 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 30 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1217 | 30 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1217 | 33 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 1,100 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.0 | 1,200 | 1:50.0 | 263 | 1205 | 30 |
| 2:00.0 | 30 | ||||
| 0:21.9 | 1,400 | 1:49.5 | 267 | 1217 | 30 |
| 0:21.8 | 1,500 | 1:49.0 | 270 | 1230 | 30 |
| 0:21.8 | 1,600 | 1:49.0 | 270 | 1230 | 30 |
| 0:21.6 | 1,700 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.7 | 1,800 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 1,900 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 2,000 | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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