Ben Cote 2000m row
2,000
Meters
7:20.1
Time
1:50.0
Pace
147
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
October 23, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 31 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1269 | 34 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.5 | 1,100 | 1:52.5 | 246 | 1146 | 32 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.7 | 1,300 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 1,400 | 1:53.0 | 243 | 1134 | 32 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 1,600 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 1,700 | 1:54.0 | 236 | 1113 | 32 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.2 | 1,900 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 2,000 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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