Ben Cote 2000m row
2,000
Meters
7:33.3
Time
1:53.3
Pace
142
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
September 28, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 32 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 33 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 33 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 33 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 33 |
| 0:22.0 | 1,100 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.3 | 1,200 | 1:51.5 | 252 | 1168 | 32 |
| 0:23.2 | 1,300 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.5 | 1,400 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.4 | 1,500 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.4 | 1,600 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 30 |
| 0:24.0 | 1,800 | 2:00.0 | 203 | 997 | 30 |
| 3:00.0 | 32 | ||||
| 0:23.8 | 2,000 | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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