Ben Cote 4:04 row
1,011
Meters
4:04.5
Time
2:00.9
Pace
66
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 126 |
July 21, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 1,011 | 2:00.9 | 198 | 981 | 30 |
| 4:04.5 | 1,012 | 2:00.8 | 199 | 983 | 30 |
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Workout Graph
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