Ben Cote 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
38
Calories
154
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 220 |
April 03, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 154 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 139 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 | 150 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 33 | 157 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 | 161 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 163 |
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Workout Graph
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