Ben Cote 4:20 row
1,018
Meters
4:20.6
Time
2:07.9
Pace
72
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 220 |
April 03, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,018 | 2:07.9 | 167 | 874 | 26 | 148 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 29 | 143 |
| 3:08.6 | 400 | 2:06.3 | 173 | 896 | 25 | 149 |
| 3:59.2 | 218 | 1:56.0 | 224 | 1070 | 26 | 154 |
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Workout Graph
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