Ken Sheck 5:14 row
1,114
Meters
5:14.1
Time
2:20.9
Pace
63
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 100 |
March 03, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.1 | 1,114 | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 5:14.1 | 47 | 2:30.0 | 104 | 656 | 13 |
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