Ken Sheck 45:00 row
10,029
Meters
45:00.8
Time
2:14.6
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 111 |
February 18, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 10,029 | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 45:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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