Ken Sheck 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 110 |
February 15, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 2,236 | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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