Ken Sheck 2500m row
2,500
Meters
11:17.7
Time
2:15.5
Pace
146
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 120 |
February 13, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.7 | 2,500 | 2:15.5 | 141 | 783 | 24 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 22 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 25 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 24 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 27 |
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Warmup