Ken Sheck 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 121 |
February 10, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 24 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 25 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 25 |
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Workout Graph
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