Ken Sheck 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 120 |
February 09, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 22 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 22 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 23 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 23 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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