Ken Sheck 22:44 row
5,058
Meters
22:44.2
Time
2:14.8
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 126 |
February 04, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,058 | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 22:44.2 | 630 | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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