Ken Sheck 4:40 row
1,030
Meters
4:40.8
Time
2:16.3
Pace
60
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 127 |
February 01, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,030 | 2:16.3 | 138 | 775 | 22 |
| 4:40.8 | 1,031 | 2:16.1 | 139 | 776 | 22 |
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Workout Graph
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