Ken Sheck 4:40 row
1,026
Meters
4:40.1
Time
2:16.5
Pace
60
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 123 |
January 31, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 1,026 | 2:16.5 | 138 | 773 | 22 |
| 4:40.1 | 1,027 | 2:16.3 | 138 | 774 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.