Ken Sheck v500m/1:00r...6 row
3,000
Meters
11:45.9
Time
1:57.6
Pace
201
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 17:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 124 |
January 29, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:00 | 120 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 1:00 | 97 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 98 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 83 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 123 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 118 | |||||
| r639 |
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Workout Graph
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6x500m/1'r