Ken Sheck 2500m row
2,500
Meters
11:20.8
Time
2:16.1
Pace
144
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 125 |
January 29, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.8 | 2,500 | 2:16.1 | 139 | 777 | 24 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 23 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 25 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 735 | 26 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 25 |
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Workout Graph
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