Ken Sheck 4:43 row
1,047
Meters
4:43.6
Time
2:15.4
Pace
61
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 123 |
January 27, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 1,047 | 2:15.4 | 141 | 784 | 21 |
| 4:43.6 | 1,048 | 2:15.3 | 141 | 786 | 21 |
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