Ken Sheck 10000m row
10,000
Meters
45:27.7
Time
2:16.3
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
January 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.7 | 10,000 | 2:16.3 | 138 | 774 | 22 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 22 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 22 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 775 | 23 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 23 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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