Ken Sheck v750m/2:00r...5 row
3,750
Meters
15:24.9
Time
2:03.3
Pace
240
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 25:24.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 124 |
January 13, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,750 | 2:03.3 | 187 | 942 | 26 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 26 | |
| r: 2:00 | 381 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 261 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 275 | |||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 205 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 360 | |||||
| r1,482 |
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Workout Graph
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5x750m/2'r/2'cd