Ken Sheck 2000m row

2,000

Meters

9:01.5

Time

2:15.3

Pace

117

Calories

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count199
Drag Factor125

January 13, 2025 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
9:01.5 2,000 2:15.3 141 785 22
4:26.6 1,000 2:13.3 148 808 22
4:34.9 2,000 2:17.4 135 763 22

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Workout Graph

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