Ken Sheck 4:41 row
1,058
Meters
4:41.6
Time
2:13.0
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 127 |
January 12, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.6 | 1,058 | 2:13.0 | 148 | 811 | 21 |
| 4:41.6 | 1,059 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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Trying a higher DF.