Ken Sheck 8x1000m/3:30r BikeErg
8,000
Meters
13:59.8
Time
1:44.9
Pace
310
Calories
| Rest Distance | 8,670 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 16,670 |
| Overall Time | 41:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 78 |
| Revolution Count | 2298 |
| Power/kg | 4.09 |
| Drag Factor | 124 |
January 11, 2025 19:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.8 | 8,000 | 1:44.9 | 303 | 1341 | 78 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 79 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 78 | |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 79 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 79 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 79 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 79 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 79 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 78 | |
| r8,670 |
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Workout Graph
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8x1k/3:30r/3:30cd