Ken Sheck 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 103 |
January 10, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 22 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 22 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 23 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 23 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.