Ken Sheck 5:13 row
1,145
Meters
5:13.7
Time
2:16.9
Pace
66
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 103 |
January 10, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.7 | 1,145 | 2:16.9 | 136 | 768 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 5:13.7 | 47 | 2:25.7 | 113 | 689 | 13 |
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Workout Graph
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