Ken Sheck 7500m row
7,500
Meters
34:15.2
Time
2:17.0
Pace
435
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 105 |
January 09, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.2 | 7,500 | 2:17.0 | 136 | 768 | 22 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 22 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 23 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 23 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 751 | 22 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 689 | 21 |
| 2:16.6 | 7,500 | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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