Ken Sheck 10000m row
10,000
Meters
45:36.3
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 104 |
January 08, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 770 | 22 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 22 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 22 |
| 9:08.5 | 6,000 | 2:17.1 | 136 | 767 | 23 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 23 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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