Ken Sheck v500m/2:00r...8 row
4,000
Meters
15:25.8
Time
1:55.7
Pace
274
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 31:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 105 |
January 04, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 277 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 255 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 252 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 185 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 202 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 190 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 187 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 349 | |||||
| r1,897 |
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Workout Graph
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8x500m/2'r, 2' cooldown
That was hard.