Ken Sheck 2500m row
2,500
Meters
11:28.6
Time
2:17.7
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 105 |
January 04, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.6 | 2,500 | 2:17.7 | 134 | 761 | 23 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 23 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 23 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 25 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 24 |
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Warmup