Ken Sheck 40:30 row
9,031
Meters
40:30.0
Time
2:14.5
Pace
532
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 105 |
January 02, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.0 | 9,031 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 40:30.0 | 111 | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
Loading data.
Nudged the DF up slightly.