Ken Sheck 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 110 |
November 07, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 22 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 20 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 20 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 21 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 20 |
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