Ken Sheck v4:00/3:00r...4 BikeErg
8,653
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 4,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,869 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 79 |
| Revolution Count | 1876 |
| Power/kg | 3.46 |
| Drag Factor | 109 |
July 20, 2024 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,653 | 1:50.9 | 256 | 1182 | 79 | |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 78 | |
| r: 3:00 | 1,048 | |||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 79 | |
| r: 3:00 | 1,056 | |||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 79 | |
| r: 3:00 | 1,007 | |||||
| 4:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 80 | |
| r: 3:00 | 1,105 | |||||
| r4,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4'/3'r