Ken Sheck 2x500m/3:00r BikeErg
1,000
Meters
1:36.6
Time
1:36.6
Pace
43
Calories
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 7:36.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 91 |
| Revolution Count | 502 |
| Power/kg | 5.24 |
| Drag Factor | 84 |
July 08, 2024 20:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 91 | |
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 92 | |
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 91 | |
| r2,376 |
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Workout Graph
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