Ken Sheck v500m/2:00r...5 row
3,500
Meters
13:19.7
Time
1:54.2
Pace
244
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 23:19.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 114 |
April 23, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,500 | 1:54.2 | 235 | 1107 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| r: 2:00 | 272 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 204 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | |
| r: 2:00 | 175 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 208 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | |
| r: 2:00 | 337 | |||||
| r1,196 |
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Workout Graph
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500m/1k/500m/1k/500m w/2'r