Ken Sheck v4:00/2:00r...6 row
6,064
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 123 |
March 27, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,064 | 1:58.7 | 209 | 1019 | 30 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 274 | |||||
| r1,126 |
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Workout Graph
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6x4'/2'r