Ken Sheck v5:00/2:00r...4 BikeErg
10,634
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,721 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 74 |
| Revolution Count | 1935 |
| Power/kg | 3.3 |
| Drag Factor | 121 |
March 04, 2024 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,634 | 1:52.8 | 244 | 1138 | 74 | |
| 5:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 73 | |
| r: 2:00 | 781 | |||||
| 5:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 75 | |
| r: 2:00 | 786 | |||||
| 5:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 75 | |
| r: 2:00 | 736 | |||||
| 5:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 76 | |
| r: 2:00 | 784 | |||||
| r3,087 |
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Workout Graph
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4x5'/2'r