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Ken Sheck v0:20/0:10r...24 row

2,170

Meters

8:00.0

Time

1:50.5

Pace

149

Calories

Rest Distance1,522
Rest Time11:40.0
Overall Distance3,692
Overall Time19:40.0
Average Watts259
Calories Per Hour1190
Stroke Rate38
Stroke Count491
Drag Factor110

January 24, 2024 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,170 1:50.5 259 1190 38
0:20.0 94 1:46.3 291 1300 42
r: 0:10 37
0:20.0 97 1:43.0 319 1399 42
r: 0:10 35
0:20.0 96 1:44.1 310 1365 42
r: 0:10 33
0:20.0 58 2:52.4 68 535 24
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 91 1:49.8 264 1207 39
r: 0:10 34
0:20.0 93 1:47.5 282 1268 39
r: 4:00 484
0:20.0 93 1:47.5 282 1268 39
r: 0:10 34
0:20.0 93 1:47.5 282 1268 39
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39
r: 0:10 25
0:20.0 89 1:52.3 247 1149 36
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36
r: 0:10 31
0:20.0 90 1:51.1 255 1178 39
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39
r: 4:00 334
0:20.0 93 1:47.5 282 1268 39
r: 0:10 34
0:20.0 92 1:48.6 273 1237 39
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39
r: 0:10 30
0:20.0 92 1:48.6 273 1237 42
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39
r: 0:10 26
0:20.0 91 1:49.8 264 1207 42
r: 0:10 31
0:20.0 94 1:46.3 291 1300 42
r: 0:10 32
r1,522

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