Ken Sheck v1:00/1:00r...10 row
2,792
Meters
10:00.0
Time
1:47.4
Pace
207
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 37 |
| Stroke Count | 526 |
| Drag Factor | 111 |
January 18, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 40 | |
| r: 1:00 | 160 | |||||
| r1,178 |
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Workout Graph
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10x1'/1'r