Ken Sheck v4:00/2:00r...5 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 836 |
| Drag Factor | 111 |
December 06, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 33 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 34 | |
| r: 2:00 | 350 | |||||
| r1,207 |
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Workout Graph
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5x4’/2’r