Ken Sheck v3:00/2:00r...5 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 107 |
September 18, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 32 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | |
| r: 2:00 | 363 | |||||
| r1,096 |
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Workout Graph
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