Ken Sheck v3:00/2:00r...4 row
3,041
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 105 |
August 12, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 33 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 371 | |||||
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.