Ken Sheck v2000m/3:00r...4 row

5,000

Meters

20:06.5

Time

2:00.6

Pace

328

Calories

Rest Distance1,136
Rest Time12:00.0
Overall Distance6,136
Overall Time32:06.5
Average Watts199
Calories Per Hour985
Stroke Rate31
Stroke Count798
Drag Factor104

August 04, 2023 21:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.5 5,000 2:00.6 199 985 31
8:08.6 2,000 2:02.1 192 960 30
r: 3:00 226
6:03.0 1,500 2:01.0 198 979 31
r: 3:00 181
3:58.8 1,000 1:59.4 206 1007 33
r: 3:00 236
1:56.1 500 1:56.1 224 1069 35
r: 3:00 493
r1,136

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Workout Graph

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