Ken Sheck 4:01 BikeErg
1,672
Meters
4:01.0
Time
2:24.1
Pace
45
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 63 |
| Revolution Count | 256 |
| Power/kg | 1.58 |
| Drag Factor | 94 |
July 12, 2023 21:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:01.0 | 1,672 | 2:24.1 | 117 | 702 | 63 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 58 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 64 |
| 3:00.0 | 433 | 2:18.5 | 132 | 752 | 66 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 67 |
| 4:01.0 | 7 | 2:22.8 | 120 | 713 | 61 |
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Workout Graph
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