Ken Sheck 14000m BikeErg
14,000
Meters
29:56.7
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 2.24 |
| Drag Factor | 68 |
June 05, 2023 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:56.7 | 14,000 | 2:08.3 | 166 | 869 | 79 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 71 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 76 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 79 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 81 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 82 |
| 4:04.4 | 12,000 | 2:02.2 | 192 | 960 | 84 |
| 3:56.5 | 14,000 | 1:58.2 | 212 | 1028 | 87 |
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Workout Graph
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