Ken Sheck 14000m BikeErg
14,000
Meters
31:06.6
Time
2:13.3
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 76 |
| Revolution Count | 2385 |
| Power/kg | 2 |
June 03, 2023 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:06.6 | 14,000 | 2:13.3 | 148 | 808 | 76 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 70 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 74 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 76 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 77 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 78 |
| 4:15.1 | 12,000 | 2:07.5 | 169 | 880 | 80 |
| 4:09.7 | 14,000 | 2:04.8 | 180 | 918 | 82 |
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Workout Graph
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