Ken Sheck 14000m BikeErg
14,000
Meters
30:49.5
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 77 |
| Revolution Count | 2388 |
| Power/kg | 2.05 |
| Drag Factor | 68 |
June 01, 2023 21:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:49.5 | 14,000 | 2:12.1 | 152 | 822 | 77 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 72 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 75 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 78 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 79 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 79 |
| 4:15.9 | 12,000 | 2:07.9 | 167 | 875 | 80 |
| 4:14.9 | 14,000 | 2:07.4 | 169 | 881 | 80 |
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Workout Graph
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