Ken Sheck 14000m BikeErg
14,000
Meters
30:06.4
Time
2:09.0
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 2.2 |
| Drag Factor | 69 |
May 30, 2023 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 14,000 | 2:09.0 | 163 | 860 | 79 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 71 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 75 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 79 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 81 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 936 | 83 |
| 4:06.0 | 12,000 | 2:03.0 | 188 | 947 | 83 |
| 4:00.2 | 14,000 | 2:00.1 | 202 | 995 | 85 |
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Workout Graph
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