Ken Sheck 12000m BikeErg
12,000
Meters
25:44.5
Time
2:08.7
Pace
370
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 83 |
| Revolution Count | 2149 |
| Power/kg | 2.22 |
| Drag Factor | 59 |
May 27, 2023 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:44.5 | 12,000 | 2:08.7 | 164 | 864 | 83 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 77 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 80 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 83 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 906 | 85 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 87 |
| 3:58.6 | 12,000 | 1:59.3 | 206 | 1009 | 90 |
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Workout Graph
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