Ken Sheck 1250m row
1,250
Meters
5:23.4
Time
2:09.3
Pace
74
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
April 28, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,250 | 2:09.3 | 162 | 856 | 21 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 22 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 21 |
| 1:03.9 | 750 | 2:07.8 | 168 | 877 | 23 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 874 | 22 |
| 1:03.9 | 1,250 | 2:07.8 | 168 | 877 | 22 |
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